1 teaspoon liquid castile soap

Combine all ingredients in a plastic spray bottle. Shake well before each use. Spray generously on appliance/counter surfaces and wipe with damp cloth or sponge. Wipe dry with cloth or towel.

1 cup water
1 cup white vinegar
10 drops rosemary essential oil
10 drops peppermint essential oil

Mix all ingredients in a bowl. Stack precut wipes and allow to absorb the liquid for a few minutes. Transfer to storage container of choice (plastic, coffee can, even a heavy-duty plastic bag) add 1/4 cup of the liquid to keep wipes moist.

Ingredients:

Sweet Pepper Filling
1 tbsp margarine
1/2 red bell pepper, finely chopped
1/2 orange bell pepper, finely chopped
2 inches English cucumber finely chopped
3 shiitake mushrooms, finely chopped
lemon juice to taste
soy sauce to taste
salt, pepper and steak spices.

Preparation:
Rolls: in a medium bowl mix water, olive oil, soy sauce and egg white. Add plain crepe packet and whisk well. Cook crepe in a skillet.
Pepper filling: in a skillet cook bell peppers and mushrooms in margarine. Add cucumbers, soy sauce and lemon juice. Season with salt, pepper and spices. Place filling in crepe and roll up. Bake in oven on Broil until crispy, about 5 minutes.

Ingredients:

Salad:
2 cups baby bok choy
1 bunch green onions, chopped
1 sweet red pepper, sliced
1/4 cup silvered almonds, toasted

Preparation:
In a glass jar with a lid, mix together oil, vinegar, Splenda and soy sauce. Shake until well mixed. Combine the bok choy, green onions, red pepper and almonds in a salad bowl. Toss with dressing, and serve.

Bok choy is similar to celery and swiss chard. Its white stems are mild, juicy and crunchy. Its veined leaves are dark green and milder tasting than those of cabbage. There are many varieties of bok choy. Cooked bok choy is an excellent source of vitamin A and potassium. It is also a good source of vitamin C and folic acid, and also contains vitamin B6, calcium and iron. Serve this salad with fish or Ideal Protein fine herbs and cheese omlet.

Ingredients

 Salad:
2 1/2 lb green beans, trimmed
16 radishes, sliced paper thin. 

Preparation:
Stir together onion, vinegar, mustard, salt and pepper in a large bowl. Marinate about 10 minutes. meanwhile, cook beans in a large pot of well salted boiling water, uncovered, until just tender about 6 minutes.Transfer to large ice bath to stop cooking. Drain and pat dry. Whisk oil and parsley into onion mixture and then toss with beans and radishes. Pairs well with veal chops or Ideal Protein chicken soup

Ingredients:

Preparation:
In a medium bowl, mix water, olive oils. garlic and Italian herbs and egg white if using. Add plain crepe packet and whisk well. Cook crepe in a skillet. Spread red bell peppers or tomato sauce on cooked crepe. Garnish with chosen vegetables and season with salt, pepper and herbs. Bake in oven at “broil” until vegetables are nicely grilled about 5 mins.

Ingredients:

Dressing
1/3 cup extra virgin olive oil
3 tbsp wine-vinegar
1 1/2 tsp Dijion mustard
2 tbsp fresh chopped parsley
1 tbsp minced shallots
salt & pepper to taste

Preparation:
Preheat oven to 425 degrees farenheit with rack in the middle of the oven. Toss mushrooms with garlic and oil, salt & pepper. Roast in one layer in a 4 sided sheet pan, turning once until golden brown and tender, about 15 minutes. Cool mushrooms and prepare dressing. Dressing; whisk together oi, vinegar, mustard, parsley, shallots, salt & pepper in a bowl until combined. Toss mushrooms and greens with enough dressing to coat.

Mushrooms can be roasted up to 4 hours ahead and kept at room temperature. Serve this sald with grilled flank steak or Ideal Protein hearty stew.

Ingredients:

Preparation:
Chop and combine veggies, ginger and shrimp in a ziploc steamer bag. Steam for a minute or two. Prepare omelet packet and either add garlic to the pan and make very thin crepe-like omelets. Spoon the veggies onto, roll and drizzle with tamari.

Other variation if you have omelet rings, put steamed veggies in a bowl and add omelet mixture ( you may need to add an egg white) saute garlic and add to omelet mixture. Pour into omelet rings and cook as usual, drizzle with tamari.