Forget Me Not Day Spa
Ideal Protein Recipe of the Week
Oatmeal Pancakes
Ingredients:
1 packet of Ideal Protein maple oatmeal
2 tbsp water
1 tbsp maple syrup
1 egg white
extra virgin olive oil
Preparation:
In a medium bowl, mix water, maple syrup, egg white and oatmeal packet. Lightly oil baking sheet and lay down mixture in small pancake shapes. Bake in a 450 degree oven for 10 minutes.
Zucchini Pancakes
Ingredients
1 packet of Ideal Protein Maple Oatmeal
2 to 3 egg whites
2 small to medium zucchinis-shredded
salt & pepper to taste
garlic (optional)
Preparation
Combine all ingredients and cook like pancakes
Spicy Beef Flank
Ingredients:
Marinade:
1/2 Cup Extra Virgin Olive Oil
1/4 Rice Vinegar
4 Cloves garlic, crushed with the skin
1 teaspoon cumin
1/2 Bunch of Thyme
2 teaspoons crushed black pepper
2 Peppers, finely chapped
2 Bay leaves
Preparation:
In a large Ziploc bag, mix all marinade ingredients and set aside. Make shallow incisions in the steak so the marinade penetrates more. Let marinate in the refrigerator for at lease 2 hours. Preheat BBQ at high temperature. Put steak on hot grill to seer. Season to taste. Grill to your personal liking.
Cinnamon Mochaccino
Ingredients:
1 Packet of Ideal Protein Cappuccino Drink
1/2 tsp Instant Coffee
1/8 tsp Cocoa Powder
A dash of Cinnamon
6 oz Water (more if you want it less creamy)
Preparation:
Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptous shake!
Bloody Mary Tomato Salad Dressing:
Ingredients:
2 TBS Prepared Horseradish
2 TBS Olive Oil
1 TBS Lemon Juice
1 1/2 tsp Hot Pepper Sauce
1 tsp Worchestershire Sauce
Salt & Pepper
Salad:
3 Pints Grape or Cherry Tomatoes halved
4 Stalks Celery
Preparation:
In a small bowl whisk dressing until well blended. In a large bowl combine tomatoes and celery. Mix dressing and tomatoes/celery together. Chill for 2 hours. Toss before serving. Garnish with Celery leaves.
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