Our Ideal Protein Program

This proven weight loss system is designed to bring major benefits to your:

  • cardiovascular health
  • overall well-being and life span

Due to COVID-19 please email or give us a call and we will walk you through our online consultation options. Ideal Protein offer an interactive app and makes staying on tract easy.


Our Success Stories

My life has changed!
For years I have been carrying around extra weight. Life tasks were difficult. Going up stairs and walking any long distances left me breathless. Exercise was not in my realm of thinking. Now, this is the best I have felt in years. I am a 52 years old grandmother and I lost 80lbs. in 7 months and maintained the weight. I have tried all types of well known diets, even lectured for a major weight loss company the only problem was that I always put the weight back on. I have lost my weight, come off medications and never felt better. I never cheated once, nor was I tempted to cheat. This is because I followed the program to the “t” and boy I feel great. The bonus is having nice small clothes to wear and constant compliments!! I tell everyone about “Ideal Protein” the best weight loss program with weekly weigh-ins, counselling, educational sessions.  I have enabled myself to have a healthier life for both my husband and I. There is no way that it would have been possible without the weight loss. I am more grateful than words can express. My life has changed!

Thank you so much to Mira and staff at Forget Me Not Body Image for your help and guidance.

Maria de Diego

Ideal Protein

Wow!  I am so grateful to the Ideal Protein Program, my coach Mira and the staff at Forget Me Not Body Image for helping me achieve new life.

I have lost a total of 115 lbs. following the Ideal Protein Protocol.  I have been on Ideal Protein since February 25th, 2015-approximately 65 weeks on Phase 1- with my wonderful coach Mira as my guide. My initial motivation was my daughter’s upcoming wedding and I said to myself it is NOW OR NEVER!  I did not want to see pictures of me at the wedding and not like the way I looked. The wedding was last June and I continued on the plan even after the wedding as I was feeling a big difference in my health and well-being and loving it.  I have just turned 60 years young and am looking forward to being a first time Granny. It feels so good to be able to look at pictures and see the me I like to see. It feels so good to finally be able to shop in “regular” clothing stores.  It feels so good to be able to walk for a long time without being out of breath. It feels so good to be able to not have to ask for the extra seat belt extender on an airplane. It feels so good to be able to sit down and cross my legs. It feels so good to be told by your doctor that you do not need to take blood pressure pills any longer. It feels so good to be proud of myself and to hear my husband and family talk about how proud they are of me.

It is a long and difficult journey, but if you follow the protocol and keep going, it works. If I can do this, you can too!

Thank you Ideal Protein and especially thank you to my fantastic and supportive coach Mira!



The Ideal Protein diet has worked amazingly well for me. Mira has kept me on track, and in only 7 weeks, I feel better than I have in many years. My back pain has almost been alleviated, I have more energy and my overall well being has improved. Mira has been great at retraining my thinking on eating nutritionally. I Would recommend Mira’s coaching and the Ideal Protein diet to anyone looking for a good weight loss program. Thanks Mira for your encouragement and changing my lifestyle for the better.


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